Real results through real commitment. 1-on-1 personal training in Detroit. Custom plans, expert coaching, real accountability. Your first session is on the house.
If any of these hit, you're in the right place. Coaching with me is built for people who are done guessing and ready to actually move forward.
You walk in, we train, and you find out what real coaching feels like. If it's not for you, it's not for you. If it is, we keep going.
Quick goal chat, a movement screen, then a real workout. You leave knowing where you're at and what you're capable of.
Coaching is the kind of thing you have to feel to understand. The first session is the easiest way to see if we're a fit.
A clear read on your starting point, takeaways you can use tomorrow, and zero obligation to come back.
Personalized training, expert coaching, and custom diet plans designed to maximize your health, wellness, and performance. Gain consistency. Grow with confidence.
Just you and me. I'm with you through every set, every rep, every cue. Your form, your effort, your progress, my eyes on all of it.
Programming and nutrition built for your goals, your body, and the time you actually have. Not a template with your name pasted on top.
Showing up is half the battle. I check in, I track the work, and I keep you honest when life gets in the way.
Real, measurable goals. Real plans built around them. For beginners and experienced lifters both. Everyone is welcome. Every journey starts somewhere.
Detroit-based, in-person sessions. Wide windows so we can build a schedule around your life, not the other way around.
Real sessions. Real reps. Real clients putting in the work. Not stock photos.
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Detroit-based personal trainer. University of Mount Union grad, class of 2021, where football and discipline both get taken seriously and where the name comes from. Certified personal trainer focused on fat loss, muscle gain, and body recomposition for clients who are ready to put the work in.
If you're ready to move forward, I'm ready to coach you there.
I'll walk you through the options at the end of your free session, once I know your goals and your schedule. No price surprises, no pressure to commit on the spot.
About 45 to 60 minutes. Quick goal chat, a movement screen, and a real workout. You'll be back to your day in about an hour.
Workout clothes, sneakers you can move in, and water. Your gym bag, basically. I'll handle the rest.
No. For all levels, beginner to experienced. Everyone is welcome. Every journey starts somewhere.
One session. No card. Find out what real coaching feels like before you decide on anything else.
Book Your Free Session › First Down Fitness · Detroit, MI